poet. performance artist. zen monk. mama.

Zen Meditation

Suggested Donation: $5.00

for all levels with Brooke McNamara
 
9 Thursday mornings,
January 24 – March 21
7:30 – 8:30 am
 
Suggested minimum donation: $5
No one turned away for lack of funds
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Description

ZEN MEDITATION
for all levels with Brooke McNamara


Zen meditation is a great adventure in sourcing your own direct wellspring of true wisdom and care. In this 9-week series, Brooke McNamara, senior monk and Dharma Holder in the Zen Buddhist lineage of Taizan Maezumi, Roshi, provides a warm, strong space for you to turn your gaze inward and experience yourself from the perspective of your deepest nature. You will be invited to encounter a vivid, natural intimacy with yourself and your life, both on and off the cushion.

Each class will include brief instructions and a short dharma talk, followed by a 30-minute meditation, and a short period of discussion afterward. Students are welcome to attend the whole series, or drop in to individual classes. This series is for practitioners of all levels of experience with meditation.


9 Thursday mornings,
January 24 - March 21
7:30 - 8:30 am
The Little Yoga Studio

Suggested minimum donation: $5
No one turned away for lack of funds