Now.
Move your body. Awaken your mind. Find the heart of stillness. Bask in the light of luminous poetry. If you are ready to slow into a rhythm that brings you back to breath, tides, and your own sweet truth — join me.
Explore classes, online learning, meditation practice, coaching,and the writings of Brooke McNamara.
Inspire your everyday.
Awaken your potent, buzzing aliveness. Anchor your mysteries into the movement of your everyday.
Discover deep meaning, interconnection, and your natural flow of creativity through embodied, wholehearted learning.
Return to intimacy and presence with yourself and your life. Source your own direct wellspring of true wisdom and care.
Let living language bring you deeply and playfully into coherence.
Feed and inspire your soul.
Creative Practice in the Belly of Impermanence ~ Realizing, Manifesting and Releasing our Living Artistry ~
Led by Lauren Beale & Brooke McNamara with guest teachers Aithan Shapira, Onye Ozuzu, Donna Mejia, & Jamie Catto
In this potent chapter of global unpredictability, we are called to gather with brave and tender humans willing to dive into the belly of our ever-changing circumstances. Welcome to CULTIVATE Creative Practice: an embodied, interdisciplinary exploration and training in which we harness, catalyze, and source the creative aliveness of our churning world.
poet, performer, zen mama, monk
I have practiced meditation intensively in the Zen tradition for the past eight years, and been empowered by my teacher to instruct others in the art and practice of Zen meditation. I’m also a poet and published my first book, “Feed Your Vow,” in 2015. I live with my huge hearted husband and two adorable, wild sons in Boulder, CO.
poet, performer, zen mama, monk
I have practiced meditation intensively in the Zen tradition for the past eight years, and been empowered by my teacher to instruct others in the art and practice of Zen meditation. I’m also a poet and published my first book, “Feed Your Vow,” in 2015. I live with my huge hearted husband and two adorable, wild sons in Boulder, CO.
{ ... }
gently,
allow your heart to hand you
every last piece
of who you truly are.
B U R Y T H E S E E D by Brooke McNamara
poems for releasing more life into you
gently,
allow your heart to hand you
every last piece
of who you truly are.
B U R Y T H E S E E D by Brooke McNamara
poems for releasing more life into you
Learn
CULTIVATE - 10 Week Series
~ Realizing, Manifesting and Releasing our Living Artistry ~
Led by Lauren Beale & Brooke McNamara with guest teachers Aithan Shapira, Onye Ozuzu, Donna Mejia, & Jamie Catto
10 Sundays: September 13 - November 22 (no class November 1) . 9-11 am MDT, 5-7 pm CET
Offered again by popular demand!
Learn
A space for mamas to unleash and harness your holiest and messiest feelings, exercise and nourish your voice, and bond deeply with other amazing women on the ride of motherhood.
6 weeks Online - November 2- December 11, 2020
Learn
Summoning the Unseen: Poetry and Meditation to Conjure Deep Support and Inspiration
A 12-week Online Workshop Series
with Brooke McNamara & Special Guests
Bayo Akomolafe, Erin Geesaman Rabke, Dare Sohei, Dave Rock, & Rachel Blackman
Testimonial
Stop
Stop. Stop working. Stop trying to stop working.
Stop trying. Stop being lazy. Stop searching for meaning.
Stop landing anywhere. Stop acting confused. Stop.
Stop locking up your mysteries. Let me in. Stop rearranging the surface features of your life. Stop thinking deep is deep. Stop thinking blood is red. Stop hoarding the blood-red wisdom unborn in you.
There’s got to be a better way. Do you love me? Stop loving me. Stop unloving me. Stop tearing me apart.
Stop with me. Let’s stop together. Six seconds.
Ready. Set. Stop.
Now let’s stop together forever,
and let the stopping go.
Listen
LISTEN: The Embodiment Podcast
Learn, Listen
Video: An Embodied Approach to writing
“Tender, erotic and wise, this book is a trustworthy companion in the journey of becoming human.”
Diane Musho Hamilton, Author of Everything is Workable
“Only a few lines in, walls are coming down, ears are perking up.”
Stuart Davis, Artist
Poems for Falling into Fullness
Poems from the body of a dancer, mind of a zen monk, and heart of a mother. Open to timeless beauty through encounters with our everyday world, seen with fiercely loving eyes and a powerful, compassionate voice.