Where do you find refuge and belonging?
How do you access honest, artful expression?
Who witnesses you just as you are, uncontrived and uncensored?
You’re invited to join me in meditation and creative training explorations, in community, where our practice is our life.
May we realize our original nature, enact our deep callings, and play our part fully in the liberation of all beings.
Awaken your potent, buzzing aliveness. Anchor your mysteries into the movement of your everyday.
Discover deep meaning, interconnection, and your natural flow of creativity through embodied, wholehearted learning.
Return to intimacy and presence with yourself and your life. Source your own direct wellspring of true wisdom and care.
Let living language bring you deeply and playfully into coherence.
Feed and inspire your soul.
Poetry and Meditation to Conjure Deep Support and Inspiration ~
A 10-week online workshop series
with Brooke McNamara & Special Guests
Shann Ray, Danusha Laméris, James Crews, and Pouria Montazeri
In these bewildering times, both our inner and outer worlds are undergoing rapid change and unraveling. So much is unknown and yet to be seen. We may fear becoming overwhelmed or disconnected from the emotional, relational, creative, and spiritual resources we need most right now.
About Brooke McNamara
Artist. Teacher. Collaborator.
Appreciated for her capacity to transmit the sacred through accessible and digestible pieces of poetry and teaching, Brooke’s work is an emanation of her core longing to awaken, play, learn, and feed the soul.
I have practiced in the Zen tradition since 2009, and truly love the art of meditation. I also love exploring what it means to be human in community with others, and to live well together on this beautiful earth. I am a poet and have published two books, Feed Your Vow and Bury the Seed. I live with my huge-hearted husband and two adorable, wild sons in Boulder, CO.
I look forward to connecting with you!
poet, performer, zen mama, monk
I have practiced meditation intensively in the Zen tradition for the past eight years, and been empowered by my teacher to instruct others in the art and practice of Zen meditation. I’m also a poet and published my first book, “Feed Your Vow,” in 2015. I live with my huge hearted husband and two adorable, wild sons in Boulder, CO.
{ ... }
gently,
allow your heart to hand you
every last piece
of who you truly are.
B U R Y T H E S E E D by Brooke McNamara
poems for releasing more life into you
gently,
allow your heart to hand you
every last piece
of who you truly are.
B U R Y T H E S E E D by Brooke McNamara
poems for releasing more life into you
Learn
Art of Meditation
With Lisa Gibson & Brooke McNamara
The Art of Meditation Workshop Series and Refuge Retreats are an opportunity for you to come home to your life, anchored in the practice of sitting meditation, the wisdom of ancient and modern teachings, and a growing community of wholehearted practitioners. With guidance from Lisa Genki Gibson and Brooke Teisui McNamara, senior monks in the Soto Zen lineage of Diane Musho Hamilton, Roshi, these offerings will accompany you throughout the year to awaken to the vastness of who you are, and to enact this fullness and compassion in your daily life.
Learn
CULTIVATE - 10Week Series
~ Realizing, Manifesting and Releasing our Living Artistry ~
Led by Lauren Beale & Brooke McNamara
In this potent chapter of global unpredictability, we are called to gather with brave and tender humans willing to dive into the belly of our ever-changing circumstances. Welcome to CULTIVATE Creative Practice: an embodied, interdisciplinary exploration and training in which we harness, catalyze, and source the creative aliveness of our churning world.
2 offerings: Winter Practice Series: 10 Weeks, January 10th - March 14th
~OR~ Creative Co-working Series: 10 Thursdays, January 13th - March 17th
Offered again by popular demand!
Learn
A space for mamas to unleash and harness your holiest and messiest feelings, exercise and nourish your voice, and bond deeply with other amazing women on the ride of motherhood.
November 1 - December 17, 2021
Testimonial
Stop
Stop. Stop working. Stop trying to stop working.
Stop trying. Stop being lazy. Stop searching for meaning.
Stop landing anywhere. Stop acting confused. Stop.
Stop locking up your mysteries. Let me in. Stop rearranging the surface features of your life. Stop thinking deep is deep. Stop thinking blood is red. Stop hoarding the blood-red wisdom unborn in you.
There’s got to be a better way. Do you love me? Stop loving me. Stop unloving me. Stop tearing me apart.
Stop with me. Let’s stop together. Six seconds.
Ready. Set. Stop.
Now let’s stop together forever,
and let the stopping go.
Listen
Podcast: The fierce feminine dance
Listen, Poetry
Wiping down the groceries
Listen
Podcast Interview for Emerging Form
“Tender, erotic and wise, this book is a trustworthy companion in the journey of becoming human.”
Diane Musho Hamilton, Author of Everything is Workable
“Only a few lines in, walls are coming down, ears are perking up.”
Stuart Davis, Artist
Poems for Falling into Fullness
Poems from the body of a dancer, mind of a zen monk, and heart of a mother. Open to timeless beauty through encounters with our everyday world, seen with fiercely loving eyes and a powerful, compassionate voice.